["HEAVY-DUTY PULL UP BAR - Elevate your workouts with the ONETWOFIT doorway pull-up bar engineered from robust 1.5mm heavy gauge steel and coated with rust-resistant powder. Designed to handle up to 300 lbs its the perfect choice for dedicated fitness buffs." VERSATILE FIT - ONETWOFIT exercise bar adjusts to fit door frames spanning 24 to 36 inches wide. Skip the hassle of wall drilling and simply hang it on your door frame. With 3 holes for varying depths (4.7”-7.5”) it ensures a secure fit every time. "PROTECTIVE DESIGN - Safeguard your doorframe with the pull-up bars foam padding and two silicone pads. These features not only withstand daily use but also provide an extra layer of defense for your door frame." MULTIFUNCTION - ONETWOFIT door frame pull up bar comes with extra resistance bands set which includes 2*resistance bands(1 for 30lb &1 for 40lb)2*handles 2*legs ankle straps and 1* door Anchor. Simple exercise tools help to build muscles and improve posture and balance. "MULTI-GRIP VARIETY - Enjoy a range of grip positions with the ONETWOFIT chin-up bar including narrow neutral and wide grips. Target different muscle groups and keep your workouts diverse whether youre focusing on arms back or core." UPPER BODY WORKOUT - With the ONETWOFIT doorway pull up bar you can perform a wide array of upper body exercises from pull-ups and chin-ups to push-ups and dips. Strengthen muscles burn calories and improve posture and balance—all with one simple setup.]